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Resources to help
your fundraising

We’ve got you covered!

Take your fundraising to the next level and make every kilometre count.

Check out all your resources below and test your limits this May!

Social Posts - Support

2025 Update - Support 50km

2025 Update - Support 50km

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2025 Update - Support 100km

2025 Update - Support 100km

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2025 Update - Support 150km

2025 Update - Support 150km

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2025 Update - Support My Challenge

2025 Update - Support My Challenge

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2025 Update - I'm Moving

2025 Update - I'm Moving

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2025 Update - I'm Walking

2025 Update - I'm Walking

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2025 Update - I'm Running

2025 Update - I'm Running

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2025 Update - Join Me

2025 Update - Join Me

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2025 Rolling - square2

2025 Rolling - square2

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2025 Rowing - square2

2025 Rowing - square2

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2025 Update - Support My Challenge

2025 Update - Support My Challenge

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2025 Update - Tomorrow

2025 Update - Tomorrow

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2025 Update - Out Of Breath

2025 Update - Out Of Breath

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2025 Update - Tired

2025 Update - Tired

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2025 Update - World Without MS

2025 Update - World Without MS

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2025 Update - Join our workplace

2025 Update - Join our workplace

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2025 Update - Join Our Team

2025 Update - Join Our Team

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2025 Rolling - sister

2025 Rolling - sister

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2025 Rolling - dad

2025 Rolling - dad

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2025 Rolling - mum

2025 Rolling - mum

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2025 rolling - friend

2025 rolling - friend

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2025 rolling - brother

2025 rolling - brother

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Social Posts - Run For Someone Love

Social Posts - Run For Someone Love

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Social Posts - Walk For Someone Love

Social Posts - Walk For Someone Love

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Social Posts - Run For Mum

Social Posts - Run For Mum

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Social Posts - Walk For Mum

Social Posts - Walk For Mum

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Social Posts - Run For Dad

Social Posts - Run For Dad

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Social Posts - Walk For Dad

Social Posts - Walk For Dad

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Social Posts - Run For Sister

Social Posts - Run For Sister

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Social Posts - Walk For Sister

Social Posts - Walk For Sister

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Social Posts - Run For Brother

Social Posts - Run For Brother

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Social Posts - Walk For Brother

Social Posts - Walk For Brother

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Social Posts - Run For Friend

Social Posts - Run For Friend

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Social Posts - Walk For Friend

Social Posts - Walk For Friend

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Social Posts - Milestones

2025 Update - Completed week 1

2025 Update - Completed week 1

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2025 Update - Completed week 2

2025 Update - Completed week 2

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2025 Update - Completed week 3

2025 Update - Completed week 3

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2025 Update - Completed week 4

2025 Update - Completed week 4

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Social Post - 1 Week to go

Social Post - 1 Week to go

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Social Post - 2 Weeks to go

Social Post - 2 Weeks to go

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Social Post - 3 Weeks to go

Social Post - 3 Weeks to go

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Social Post - 4 Weeks to go

Social Post - 4 Weeks to go

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2025 Update - Completed 5km

2025 Update - Completed 5km

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2025 Update - Completed 10km

2025 Update - Completed 10km

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2025 Update - Completed 15km

2025 Update - Completed 15km

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2025 Update - Completed 20km

2025 Update - Completed 20km

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2025 Update - Completed 25km

2025 Update - Completed 25km

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2025 Update - Completed 30km

2025 Update - Completed 30km

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2025 Update - Completed 35km

2025 Update - Completed 35km

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2025 Update - Completed 40km

2025 Update - Completed 40km

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2025 Update - Completed 45km

2025 Update - Completed 45km

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2025 Update - Completed 50km

2025 Update - Completed 50km

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2025 Update - Completed 60km

2025 Update - Completed 60km

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2025 Update - Completed 70km

2025 Update - Completed 70km

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2025 Update - Completed 80km

2025 Update - Completed 80km

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2025 Update - Completed 90km

2025 Update - Completed 90km

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2025 Update - Completed 100km

2025 Update - Completed 100km

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2025 Update - Completed 110km

2025 Update - Completed 110km

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2025 Update - Completed 120km

2025 Update - Completed 120km

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2025 Update - Completed 130km

2025 Update - Completed 130km

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2025 Update - Completed 140km

2025 Update - Completed 140km

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2025 Update - Completed 150km

2025 Update - Completed 150km

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2025 Update - Halfway

2025 Update - Halfway

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2025 Update - Over Halfway

2025 Update - Over Halfway

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2025 Update - I did it (video)

2025 Update - I did it (video)

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2025 Update - We did it (video)

2025 Update - We did it (video)

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Social Post - I'm finished

Social Post - I'm finished

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Instagram Stories & Stickers

Follow these easy steps to add The May 50K Instagram Stickers to your story!


1. Open the Instagram app
2. Click ‘Your Story’ to add an image or video
3. Click on the ‘Instagram Stickers’ icon
5. Search ‘The May 50K’
6. Choose your sticker and spread the love!

Instagram Stickers 2

Instagram Stickers 2

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Instagram Stickers 3

Instagram Stickers 3

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Instagram Stickers 4

Instagram Stickers 4

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2025 Update - I'm Moving (insta story)

2025 Update - I'm Moving (insta story)

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2025 Update - I'm Running (insta story)

2025 Update - I'm Running (insta story)

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2025 Update - I'm Walking (insta story)

2025 Update - I'm Walking (insta story)

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2025 Update - Support my 50km (insta story)

2025 Update - Support my 50km (insta story)

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2025 Update - Support my 100km (insta story)

2025 Update - Support my 100km (insta story)

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2025 Update - Support my 150km (insta story)

2025 Update - Support my 150km (insta story)

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2025 Update - Support my Challenge (insta story)

2025 Update - Support my Challenge (insta story)

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2025 Rowing - story2

2025 Rowing - story2

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2025 Rolling - story2

2025 Rolling - story2

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Fitness Tips and Recipes

2025 Update - Recipe 1

2025 Update - Recipe 1

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2025 Update - Recipe 2

2025 Update - Recipe 2

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2025 Update - Recipe 3

2025 Update - Recipe 3

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2025 Update - Recipe 4

2025 Update - Recipe 4

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Zoom - Support

Zoom - Support

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Zoom - Team

Zoom - Team

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Zoom - Blank

Zoom - Blank

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Zoom - Workplace

Zoom - Workplace

VIRTUAL BACKGROUND

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Posters

2025 Update - Poster 1

2025 Update - Poster 1

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2025 Update - Poster 2

2025 Update - Poster 2

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2025 Update - Poster 3

2025 Update - Poster 3

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2025 Update - Sponsor Me Poster

2025 Update - Sponsor Me Poster

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2025 Update - Join Me Poster

2025 Update - Join Me Poster

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2025 Update - Join Team Poster

2025 Update - Join Team Poster

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2025 Update - Sponsor Team Poster

2025 Update - Sponsor Team Poster

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2025 Update - Sponsor Workplace Poster

2025 Update - Sponsor Workplace Poster

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2025 Update - Join Workplace Poster

2025 Update - Join Workplace Poster

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CHECKLIST IN £

CHECKLIST IN £

CHECKLIST IN £

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CHECKLIST €

CHECKLIST €

CHECKLIST €

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Email Signatures

2025 Update - Workplace Email Signature 1

2025 Update - Workplace Email Signature 1

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2025 Update - Workplace Email Signature 2

2025 Update - Workplace Email Signature 2

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2025 Update - Workplace Email Signature 3

2025 Update - Workplace Email Signature 3

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Workplace Resources

2025 Update - Sponsor Workplace Poster

2025 Update - Sponsor Workplace Poster

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2025 Update - Join Workplace Poster

2025 Update - Join Workplace Poster

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2025 Update - Workplace Banner 1

2025 Update - Workplace Banner 1

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2025 Update - Workplace Banner 2

2025 Update - Workplace Banner 2

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2025 Update - Workplace Banner 3

2025 Update - Workplace Banner 3

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2025 Update - Workplace Banner 4

2025 Update - Workplace Banner 4

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WP Social Post - Run

WP Social Post - Run

WP SOCIAL POST - RUN

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WP Social Post - Walk

WP Social Post - Walk

WP SOCIAL POST - WALK

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WP Social Post - Recruitment

WP Social Post - Recruitment

WP SOCIAL POST - RECRUITMENT

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WP LinkedIn Post - Support

WP LinkedIn Post - Support

WP LINKEDIN POST - SUPPORT

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Zoom - Workplace

Zoom - Workplace

VIRTUAL BACKGROUND

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WP Zoom background -Recruitment

WP Zoom background -Recruitment

WP ZOOM BACKGROUND -RECRUITMENT

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WP Zoom Background - Support

WP Zoom Background - Support

WP ZOOM BACKGROUND - SUPPORT

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Matched Giving

WP Social Post - Match

WP Social Post - Match

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WP LinkedIn Post - Match

WP LinkedIn Post - Match

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Spotify Playlist

Check out our May 50k Spotify playlist, handpicked for you!